“I don't know where to start.”
Free First 30™ guide
Your
Parents
Are
Getting
Older.
And apparently you’re the adult now!
A no-nonsense First 30™ guide for managing doctors, medications, family drama, work, and your own sanity.
“We survived latchkey childhoods, dial-up internet, MapQuest directions, and drinking water from the garden hose. Now apparently we’re responsible for everybody.”
Nobody hands you an instruction manual
When the phone call comes, everything changes.
A fall.A diagnosis.A hospitalization.A med change.A realization.
Suddenly you’re coordinating doctors, medications, appointments, siblings, insurance, work, children, and your own life. This guide helps you figure out what needs to happen first.
Does this sound familiar?
You’re not failing. You’re overloaded.
“I don't know what questions to ask the doctors.”
“I have no idea what medications they're taking.”
“My siblings have opinions but somehow I have the appointments.”
“I have kids, a career AND aging parents.”
“I’m exhausted and we just started.”
Welcome to the sandwich generation.
We have snacks. We do not have free time.
Inside the free guide
Four weeks. Four priorities. One calmer next step.
Days 1–7
Stabilize
“What Just Happened?”
Days 8–14
Organize
“Get Your House in Order.”
Days 15–21
Mobilize
“You Cannot Do All of This Yourself.”
Days 22–30
Sustain
“This Is Your Life Too.”
Personalized checklist
Not sure what to do first? Describe the mess.
Tell us what’s happening with your parent right now and get a personalized action checklist for the next 30 days — organizational steps, conversations to have, and paperwork to gather. Free, and no medical advice in sight.
Start with what matters first.
Your first 30 days don’t need to be perfect. They need a plan.
Caregiver meetups & updates
Get out of the house. Or at least get the right emails.
Caregiving is isolating, and nobody warns you. We’re building low-key caregiver meetups — one real hour to unwind with people who actually get it, no swag tables, no guilt.
Prefer to stay home? The newsletter flags service and benefit changes that could affect you or your loved one — before they show up as a surprise on a Tuesday.